Monday, March 31, 2014

Spin Odyssey 2014

Yesterday I participated in my first spin-a-thon, Spin Odyssey, with exhale Stamford at Fairway Market to raise money for breast cancer research and awareness. I cycled for 2 hours with awesome instructors, music and energy that made the time fly by. I wish I had signed up for another hour. $200,000 and counting was raised!

I started spinning last June when I joined a gym that offers a variety of classes including barre, yoga and spin. Spin was new to me and quickly became my favorite workout.

If you have never tried spin, here are a few articles with tips:
Tips For Your First Spin Class Rabbit Food for my Bunny Teeth

The event helped me stay on track with classes over the winter when I really wanted to sleep in or watch more Bravo. Most importantly, I was inspired to be riding for a great cause!

SHARE:

2 comments

  1. Congrats on the spinning for 2 hours and for a great cause!! Happy Monday!

    ReplyDelete
  2. I used to spin every day, some times twice a day at SoulCycle...i loved it! Miss the workout

    ReplyDelete

© Vineyard Loveknots. All rights reserved.
Blogger Templates by pipdig